Functions : Developing the strength of upper limbs, chest and muscle groups of shoulder and back, improving the flexibility and stability of shoulder joints and elbows. Good for healing the bending and stretching hindrances of shoulder joints and elbows, muscular atrophy, frozen shoulder, tennis elbows, etc.

Approaches : Sit down with your back against the equipment and take hold of the handgrips with both hands and push forward with effort till your arms extend straight. Revert slowly.


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